MEET SASHA SOBOL
When Sasha was three, they got kicked out of a dance class after climbing the radiator and inspiring other kids to follow. Ever since then, Sasha has been unstoppable in their pursuit of movement and their desire to share and teach. Sasha’s training background includes over a decade of climbing and several years as a circus artist specializing in aerial rope and handbalancing. They’ve coached climbing, gymnastics, aerial, and bodyweight strength. Sasha holds a B.S. in kinesiology from San José State University and a personal trainer certification from NASM.
Sasha is excited to meet you where you are and help you get stronger, whether your goal is to get your first push up or to hold a front lever. Their coaching style is supportive, energetic, and challenging. They are especially passionate about demystifying exercise to beginners and anyone who’s ever felt apprehensive about it. The benefits of consistent training go beyond health and aesthetics. Sasha believes that seeing progress over time improves confidence and competence. What feels impossible today will one day become a warm up.
When Sasha is right side up, you can find them drawing, cooking, getting outside, or zooming on their inline skates.
WHERE WILL WE TRAIN?
We are conveniently located in South Boston where we've partnered up with SHED studio which is located right across the street from the Broadway subway station on the Red line. There is also decent amount of parking around the block.
South Boston
141 Dorchester Ave, Boston, MA 02127
BOSTON RATES
SMALL GROUP PERSONAL TRAINING
1 times per week - $63 per session
2 times per week - $60 per session
3 times per week - $57 per session
Available punch cards: 5, 10, 20 or 30 sessions starting at $65 per session
Monthly rates are based on an average of 4.33 weeks in a month.
Small group personal training is the most popular way to train at our gyms! You’d train with a maximum of 3 other clients during your session. All of you will have completely different programs tailored to your individual goals, so you’ll never have the same workout program as other clients. During the session your coach will be evenly splitting the time spent with each person to ensure proper form, as well as give their feedback if correction is needed. We will help you find the best group to train with based on your availability and preferences.
1-ON-1 PERSONAL TRAINING
3 times per week - $115 per session
2 times per week - $120 per session
1 times per week - $125 per session
Available punch cards: 5, 10, 20 or 30 sessions starting at $130 per session
Monthly rates are based on an average of 4.33 weeks in a month and must be paid in full.
1-on-1 sessions are great for clients who require more attention or who simply feel more comfortable training without other people around. This training option offers our undivided attention for the whole session. Plus, we can chat about how you spent your weekend between sets!
REQUEST A FREE SESSION
OUR CALISTHENICS SESSIONS INCLUDE:
Strength Training. Build functional, full-body strength through progressive bodyweight exercises, enhancing everyday movement and athletic performance.
Mobility and Flexibility. Improve your range of motion and joint health with targeted exercises to prevent injuries and promote better movement. Master pistol squats, dragon squats and more.
Gymnastics-Inspired Calisthenics. Master impressive skills like handstand push ups and muscle-ups, develop immense strength and control through working on your front lever, human flag and more.
Full Body Focused Training. Strengthen and tone your core, lower and upper body with specialized workouts to achieve functional and aesthetic results.
