PHYSIQUE FROM CALISTHENICS
One of our coaches, Alex Ceban (blue shorts) participated in a WNBF Men's Physique Competition, where he placed 1st in the tall category! He was the only bodyweight athlete in his group, but that didn't stop him from winning. Prior to the show, he used the same strength training approach to loose fat that he has used many times with his clients. It is worth mentioning that Alex did exclusively bodyweight training (calisthenics) strength training program for 2 years straight prior to signing up for this physique show. He did it as an experiment to see if doing only calisthenics can work - it did.
RESULTS FROM DOING PROGRESSIVE CALISTHENICS
They are amazing! I love the personal attention they gave to my fitness goals and my limitations from prior injuries.
— Sarah M.
“They are professional, supportive and encouraging during workouts. Highly recommend if you’re looking for a smaller group training setting!”
— Britt
“I let myself go and wanted to loose some weight and gain some muscle so I started working out with them. It was the best decision I could have made!”
— Mark L.
“Having never done an exercise program before, I was nervous about the work load, but they made it manageable and enjoyable.”
— Nick L.
“Working with Alex has been a life changing experience. He is organized, professional, and responsive to client needs.”
— Ben A.
“They accommodate your program to fit your abilities while also pushing you past them. I feel that their approach to exercise is about working with your body in an individualized way rather than trying to find a generic program that fits everyone.”
— Dave K.
“They will take the time to understand your history and goals then will customize a program that fits your capabilities and schedule.”
— Blake H.
