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https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/efc1d421-23e8-48bb-808d-88328f37f9d3/Scan+May+5%2C+2022+at+4.55+PM+11024_1.jpg Calisthenics results crossfit certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/2a2eeb41-38d8-4ede-b2c0-ffe89565618b/Animal+Flow+Lvl+1+Cert.jpg Calisthenics results animal flow certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797112854-VEPRS1I2QFNIKC1AG686/Alex-Ceban-dotfit.jpeg Calisthenics results supplement certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797112846-O40LJ78GF8XDQZP998FL/Alex-Ceban-Annette-Lang.jpeg Calisthenics results pre/post natal certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/189e7b59-564e-43bd-b291-c9977ca4a5f0/IMG_9432.jpg Calisthenics results - He has increased my strength and made me reach levels I haven’t seen in 25 years. His calisthenics expertise is second to none. He approaches every goal with a dedicated plan tailored to me. — Johny https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/f65539f2-a357-450c-bec6-4e2513c7e964/IMG_1125.jpg Calisthenics results - No matter where you on your calisthenics or strength training journey, this gym is for you. — Daniel https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/73d6a417-686c-463d-b907-eb3a3ff3060f/IMG_1127.jpg Calisthenics results - I've learned a ton of fun new movements from him. I stumbled across this gym when looking for a new fitness challenge, help with improving my pull ups. — Natalie https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/f1c0cc12-3914-4a6b-8788-bc4cd98a5bf3/IMG_1122.jpg Calisthenics results - Every session, without fail, I show up excited and eager to build on my strength, and I leave stronger, always looking forward to the next one. — Sydney https://www.capratraining.com/home daily 1.0 2026-07-21 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/17b043bf-102d-448a-a9b2-49a4723f58c7/L1009840-2.jpg CALISTHENICS TRAINING Two individuals doing handstands on part of a playground equipment in a park, surrounded by trees and buildings in the background. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/b18a0f14-9cb0-40fa-b693-b452aa4e607e/L1009856-4.jpg CALISTHENICS TRAINING A shirtless man with a beard and tattoos, lifting a barbell overhead outdoors. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/df5c6bc8-aaec-4e3b-b3a1-8248e4a353f6/L1009855-2.jpg CALISTHENICS TRAINING A shirtless man with tattoos and a beard is doing a dip exercise on parallel bars outdoors, wearing black pants and white sneakers, with trees and a building in the background. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/21d9985f-a05b-49fe-b5c8-cb58b0ef234f/L1009720-2.jpg CALISTHENICS TRAINING A man with dreadlocks performing a bench exercise at an outdoor gym in a park during dusk, lying on a bench with his feet elevated and gripping a barbell. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/5f3781e4-4c8f-4e2b-92c1-6bc679f62fc2/al26-min.jpg CALISTHENICS TRAINING Athletic man performing a pistol squat on a graffiti-covered ledge in a forest setting. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/3a871ef8-07ac-47ec-8381-5d8bcc4fc54f/IMG_6469-min.JPG CALISTHENICS TRAINING - WHY CALISTHENICS? The biggest reason why people switch to calisthenics is because of how fun they are—simple as that. Our clients get so much joy from being upside down doing handstands or headstands. Or take any exercise on a pull-up bar as an example—pull-ups, muscle-ups, front and back levers are all incredibly challenging, but you’ll have so much fun training them. One of the biggest reasons people stop training is because they get bored, and we’ve never met a person who got bored with calisthenics. It’s usually the opposite—people get more and more excited about unlocking new skills. It’s a slippery slope, we’re warning you! Besides the fun aspect, it’s worth mentioning the safety aspect. Calisthenics is arguably the safest way to build strength because it’s the most natural and wholistic way to move your body. Bodyweight training provides an incredible boost to your mobility and makes your joints and ligaments absolutely bulletproof. That’s why progressive calisthenics is, by far, the best method of working out if you want to avoid injuries during your workouts and prevent random injuries in your everyday life. Of course, another huge benefit it has is that you can take your training with you anywhere you go, so you can keep training and getting results no matter where you are. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/4d495d09-fa4f-4454-b9fa-2fa07f64d47e/DSC07511-min.jpg CALISTHENICS TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/medical-disclaimer daily 0.75 2025-03-29 https://www.capratraining.com/get-started daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/82f31e67-789a-4b5e-9cc2-95da735bc117/DSC07808.jpg START DOING CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/privacy-policy daily 0.75 2025-03-29 https://www.capratraining.com/referral-program daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1668028472738-VVLCPAM588IZL87ZSXSV/unsplash-image-w1p1JmP_2Y4.jpg https://www.capratraining.com/about daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/53bf8b05-e455-4777-9a79-a87a29e704e8/tempImagepvlZIB-min.jpg OUR STORY https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/01701040-eece-4675-8516-65c29a2609a1/Manhattan+skyline.png OUR STORY https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/7d14a492-8bd5-46db-857f-8e73694eca12/Ocean+Capra+Training.png OUR STORY https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/4b82afb1-2607-48a5-8254-55df9b244a31/Capra+Training+Looking+Glass.png OUR STORY https://www.capratraining.com/corporatewellness daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1682435777363-A1A5UG3JWY3RQTP0VEDE/office+people https://www.capratraining.com/virtual daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1653077750750-7D7AJ6ZRVS1VLZU32WU7/StrongFirst.png Virtual Calisthenics StrongFirst logo with shield symbol and text https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1653077810639-BUGC03B31J8P728HEFIX/nasm.png Virtual Calisthenics NASM logo, National Academy of Sports Medicine https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797148931-RN5G274WEYNDWX7OZPQH/TRX.png Virtual Calisthenics TRX Suspension Training teaches personal trainers how to train their clients using the suspension straps for strength training. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1653077709004-82F3C6VR6XFA4T1TY03N/FMS.png Virtual Calisthenics FMS Functional Movement Screen logo with a silhouette of a person squatting with arms raised holding a bar. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797149034-VX1SDI0YTI3YJ4ZJYDUF/human+flag Virtual Calisthenics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1716383483453-3KCT5X43W804WOTJO008/suspended+dip Virtual Calisthenics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/ae79a0ab-5b60-4642-93a6-16a1c06fc8e4/front+lever Virtual Calisthenics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/new-york-city-location daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/ef4d46f8-24e7-43ff-9491-0956f0a141f3/unnamed.jpg NEW YORK CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/af9720d6-6f6f-4203-84ee-c5c8fbb87bfc/IMG_8740.jpeg NEW YORK CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/9c846d86-f3f0-45af-a74f-a479e81554fd/IMG_2393.PNG NEW YORK CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/6f7eb9c3-db2f-4506-9bb7-b0c152232074/IMG_4794.jpeg NEW YORK CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/ca4ae4fb-3790-4885-a907-d08dab16d029/DSCF3009-min.jpg NEW YORK CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/4595a5e6-d9f7-4114-894f-f26bb3843d8e/e1d9f209-4745-4a78-8332-eec5dc3b319c.jpeg.jpg NEW YORK CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/bayarea daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/186ef7b3-308e-4eb4-bd19-1b5f87cc55c4/Screenshot_20250505-080823.png OAKLAND Certificate from the International Sports Sciences Association awarded to Ade Bakari for passing the exam with a gold seal on the right. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/cd08f646-7a8a-4f36-ac94-0a6b27ea5172/Screenshot_20250505-080742.png OAKLAND Certificate from the International Sports Sciences Association recognizing Ade Bakari as a Certified Personal Trainer, issued April 13, 2025, with the ISSA logo, gold seal, and black and gold accents. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/288eb4a5-42aa-490d-a9df-7dc9f5eb8189/Complete+Finess+Trainer.jpg OAKLAND personal trainer certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/6c7b4671-9b53-42fd-adc3-3894cd453e27/Science+-+Based+Bodyweight+Workout+Certificate.jpg OAKLAND personal trainer certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/b88fe085-faa5-46dd-a19e-35719ae3941a/Nutrition+Coach+Certificate.jpg OAKLAND personal trainer certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/5cadb5c4-4232-45e1-bb06-9cba9c3cef02/Fundamental+Guide+to+Stretch+and+Mobility.jpg OAKLAND personal trainer certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/2742e8f1-b541-46b3-a167-e72a0bd2a227/1000028646.jpg OAKLAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/buy-sessions-oakland daily 0.75 2026-01-12 https://www.capratraining.com/denver-location daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/fe4d7257-7c61-4e18-950a-b077480dd369/DSCF3949-min.jpg DENVER CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797102408-Z3EBJ39MC87KK1LYB5FP/GANZ9199.jpg DENVER CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/d3ded01c-e748-4eef-af61-98e2b89134a8/image0.jpeg DENVER CALISTHENICS https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/454e7cd7-b973-4874-9fab-98d6230b4877/tempImagetBwv9a.jpg DENVER CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/9a4648fe-c623-4188-b774-7c688c262756/DSC07588-min.jpg DENVER CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/24a1db0f-dfa3-4ec0-b67a-5b85aafade3c/DSC07511-min.jpg DENVER CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/seattle daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/fb25d004-cb99-4d39-88fd-175665532903/headshot.jpg SEATTLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/9cbd4196-5edd-4b62-96f4-acaff346cf70/actionshot.jpg SEATTLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/779950f3-d7b4-4da1-bd14-a6b4c1751aa7/Capra+Ttraining+%7C+One+Arm+Flex+Hang.jpeg SEATTLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/philadelphia daily 0.75 2026-06-05 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/801699ef-2ec6-47ab-90a9-18f2260a538e/IMG_3838.jpg PHILADELPHIA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/ca4ae4fb-3790-4885-a907-d08dab16d029/DSCF3009-min.jpg PHILADELPHIA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/4614f122-16df-4055-a5de-a4410a6e1e26/IMG_0084.jpg PHILADELPHIA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/boston daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/131d3cae-986f-427c-a8af-48b40c7a4fc9/IMG_3536.jpg BOSTON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/300350e7-2297-4a06-a004-d320f5474586/93787356-5b0a-46a3-9a29-5ac3d60a6f57.jpeg-2.jpg BOSTON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/buy-sessions-newyork-1 daily 0.75 2026-07-09 https://www.capratraining.com/buy-sessions-newyork-1-1 daily 0.75 2026-07-09 https://www.capratraining.com/buy-sessions-1-1 daily 0.75 2026-07-09 https://www.capratraining.com/buy-sessions-1-1-1 daily 0.75 2026-07-09 https://www.capratraining.com/buy-sessions-seattle-1 daily 0.75 2026-01-12 https://www.capratraining.com/buy-sessions-philadelphia-1 daily 0.75 2026-05-07 https://www.capratraining.com/buy-sessions-philadelphia-2 daily 0.75 2026-01-07 https://www.capratraining.com/thank-you-for-you-purchase daily 0.75 2026-01-12 https://www.capratraining.com/norfolk-virginia-beach daily 0.75 2026-06-05 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/8080bf18-d695-45ee-84ce-4e6d24957249/5466E8DF-3320-4E2F-9D2F-0C1D107CB3A4.jpg NORFOLK https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/78e4201e-45e9-43ef-b88b-3197c4404307/IMG_6056.png NORFOLK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/9a4648fe-c623-4188-b774-7c688c262756/DSC07588-min.jpg NORFOLK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/24a1db0f-dfa3-4ec0-b67a-5b85aafade3c/DSC07511-min.jpg NORFOLK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/buy-sessions-norfolk daily 0.75 2026-07-14 https://www.capratraining.com/chicago daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/c7735a1a-e029-40db-9d8d-9aea48a942d3/IMG_3593.jpg CHICAGO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/a77b0919-4c3d-49ab-96db-521054e9e580/IMG_3602.jpg CHICAGO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/24a1db0f-dfa3-4ec0-b67a-5b85aafade3c/DSC07511-min.jpg CHICAGO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/buy-sessions-chicago daily 0.75 2026-07-14