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https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/6fec13de-6ef5-42c0-a7a5-b8387efe9d5d/Scan+May+5%2C+2022+at+4.54+PM1024_1.jpg Calisthenics results certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/7c9ea9ab-7a3f-4f30-b44d-c0ec4f4fe2dd/Scan+May+5%2C+2022+at+4.56+PM+1-page-001.jpg Calisthenics results certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/189e7b59-564e-43bd-b291-c9977ca4a5f0/IMG_9432.jpg Calisthenics results - He has increased my strength and made me reach levels I haven’t seen in 25 years. His calisthenics expertise is second to none. He approaches every goal with a dedicated plan tailored to me. — Johny https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/f65539f2-a357-450c-bec6-4e2513c7e964/IMG_1125.jpg Calisthenics results - No matter where you on your calisthenics or strength training journey, this gym is for you. — Daniel https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/73d6a417-686c-463d-b907-eb3a3ff3060f/IMG_1127.jpg Calisthenics results - I've learned a ton of fun new movements from him. I stumbled across this gym when looking for a new fitness challenge, help with improving my pull ups. — Natalie https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/f1c0cc12-3914-4a6b-8788-bc4cd98a5bf3/IMG_1122.jpg Calisthenics results - Every session, without fail, I show up excited and eager to build on my strength, and I leave stronger, always looking forward to the next one. — Sydney https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797145103-IEXUXJU6DSWJF9IMNXM9/IMG_7995.JPG Calisthenics results - I let myself go and wanted to loose some weight and gain some muscle so I started working out with them. It was the best decision I could have made! — Mark L. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797145114-NCZZHDSZ7CRC1X7AE5VZ/IMG_2471.JPG Calisthenics results - They are amazing! I love the personal attention they gave to my fitness goals and my limitations from prior injuries. — Sarah M. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/a72a98d1-6cac-4feb-8165-8b1e385238ce/IMG_3543.JPG Calisthenics results - They are professional, supportive and encouraging during workouts. Highly recommend if you’re looking for a smaller group training setting! — Britt https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797145126-BTODLJN80DTV6A0GXPEU/IMG_2407.JPG Calisthenics results - Having never done an exercise program before, I was nervous about the work load, but they made it manageable and enjoyable. — Nick L. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797160249-JDY1CYZI1JY0F4N1WIKR/DSC00913.JPG https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/a310be86-9ee7-4a0b-acb5-863a9e0b1da3/DSC00874.JPG https://www.capratraining.com/home daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/17b043bf-102d-448a-a9b2-49a4723f58c7/L1009840-2.jpg CALISTHENICS TRAINING https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/b18a0f14-9cb0-40fa-b693-b452aa4e607e/L1009856-4.jpg CALISTHENICS TRAINING https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/df5c6bc8-aaec-4e3b-b3a1-8248e4a353f6/L1009855-2.jpg CALISTHENICS TRAINING https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/21d9985f-a05b-49fe-b5c8-cb58b0ef234f/L1009720-2.jpg CALISTHENICS TRAINING https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/eaa687e5-8256-4bdf-bdd1-54afa5830c8c/L1009821-2.jpg CALISTHENICS TRAINING https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/a9e20342-1050-4b44-a29a-48ddc2d4fb72/IMG_6475-min.JPG CALISTHENICS TRAINING Man performing human flag exercise on outdoor gym equipment https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/9e3d4e11-75c1-4528-8f03-a5dc8ddfa2e0/Capra+Training+%7C+Front+Lever+Training.jpg CALISTHENICS TRAINING person doing a front lever https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/5f3781e4-4c8f-4e2b-92c1-6bc679f62fc2/al26-min.jpg CALISTHENICS TRAINING Athletic man performing a pistol squat on a graffiti-covered ledge in a forest setting. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/b4408a10-ed86-43fc-ab15-533571c87fed/Archer+Row.jpg CALISTHENICS TRAINING person doing archer row https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/08ff9621-72f0-4f0a-ad2a-a4d655c80c42/L1009754-2.jpg CALISTHENICS TRAINING https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/3a871ef8-07ac-47ec-8381-5d8bcc4fc54f/IMG_6469-min.JPG CALISTHENICS TRAINING - WHY CALISTHENICS? The biggest reason why people switch to calisthenics is because of how fun they are—simple as that. Our clients get so much joy from being upside down doing handstands or headstands. Or take any exercise on a pull-up bar as an example—pull-ups, muscle-ups, front and back levers are all incredibly challenging, but you’ll have so much fun training them. One of the biggest reasons people stop training is because they get bored, and we’ve never met a person who got bored with calisthenics. It’s usually the opposite—people get more and more excited about unlocking new skills. It’s a slippery slope, we’re warning you! Besides the fun aspect, it’s worth mentioning the safety aspect. Calisthenics is arguably the safest way to build strength because it’s the most natural and wholistic way to move your body. Bodyweight training provides an incredible boost to your mobility and makes your joints and ligaments absolutely bulletproof. That’s why progressive calisthenics is, by far, the best method of working out if you want to avoid injuries during your workouts and prevent random injuries in your everyday life. Of course, another huge benefit it has is that you can take your training with you anywhere you go, so you can keep training and getting results no matter where you are. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/4d495d09-fa4f-4454-b9fa-2fa07f64d47e/DSC07511-min.jpg CALISTHENICS TRAINING - WHAT EXERCISES WILL WE DO? We will do exercises that will make you stronger—that is going to be the focus of your program. Getting stronger will help you grow muscle, which, in return, will help you lose fat due to an increase in your metabolism. Examples of such exercises are push ups, pull ups, lunges and squats as well as more advanced exercises such as handstands, front lever, muscle-up, human flag and pistol squats once you get stronger. Any time our clients can't do a certain exercise, we make them do a regressed version (elevated push up instead of floor push ups for example). When our clients can comfortably do the exercise, then we do a progression (pistol squats instead of regular squats). The goal is to get to the next level, no matter where you are starting. https://www.capratraining.com/medical-disclaimer daily 0.75 2025-03-29 https://www.capratraining.com/get-started daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/adf95557-b7e3-4cf4-9341-54ec7ee61069/one%2Barm%2Bflex%2Bhang-min.jpeg START DOING CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/privacy-policy daily 0.75 2025-03-29 https://www.capratraining.com/referral-program daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1668028472738-VVLCPAM588IZL87ZSXSV/unsplash-image-w1p1JmP_2Y4.jpg https://www.capratraining.com/about daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/53bf8b05-e455-4777-9a79-a87a29e704e8/tempImagepvlZIB-min.jpg OUR STORY https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/01701040-eece-4675-8516-65c29a2609a1/Manhattan+skyline.png OUR STORY https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/7d14a492-8bd5-46db-857f-8e73694eca12/Ocean+Capra+Training.png OUR STORY https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/4b82afb1-2607-48a5-8254-55df9b244a31/Capra+Training+Looking+Glass.png OUR STORY https://www.capratraining.com/corporatewellness daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1682435777363-A1A5UG3JWY3RQTP0VEDE/office+people https://www.capratraining.com/virtual daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1653077750750-7D7AJ6ZRVS1VLZU32WU7/StrongFirst.png Virtual Calisthenics StrongFirst logo with shield symbol and text https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1653077810639-BUGC03B31J8P728HEFIX/nasm.png Virtual Calisthenics NASM logo, National Academy of Sports Medicine https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797148931-RN5G274WEYNDWX7OZPQH/TRX.png Virtual Calisthenics TRX Suspension Training teaches personal trainers how to train their clients using the suspension straps for strength training. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1653077709004-82F3C6VR6XFA4T1TY03N/FMS.png Virtual Calisthenics FMS Functional Movement Screen logo with a silhouette of a person squatting with arms raised holding a bar. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797149034-VX1SDI0YTI3YJ4ZJYDUF/human+flag Virtual Calisthenics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1716383483453-3KCT5X43W804WOTJO008/suspended+dip Virtual Calisthenics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/ae79a0ab-5b60-4642-93a6-16a1c06fc8e4/front+lever Virtual Calisthenics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/new-york-city-location daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/ef4d46f8-24e7-43ff-9491-0956f0a141f3/unnamed.jpg NEW YORK CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/9c846d86-f3f0-45af-a74f-a479e81554fd/IMG_2393.PNG NEW YORK CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/ca4ae4fb-3790-4885-a907-d08dab16d029/DSCF3009-min.jpg NEW YORK CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/4595a5e6-d9f7-4114-894f-f26bb3843d8e/e1d9f209-4745-4a78-8332-eec5dc3b319c.jpeg.jpg NEW YORK CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/bayarea daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/186ef7b3-308e-4eb4-bd19-1b5f87cc55c4/Screenshot_20250505-080823.png OAKLAND https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/cd08f646-7a8a-4f36-ac94-0a6b27ea5172/Screenshot_20250505-080742.png OAKLAND https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/288eb4a5-42aa-490d-a9df-7dc9f5eb8189/Complete+Finess+Trainer.jpg OAKLAND personal trainer certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/6c7b4671-9b53-42fd-adc3-3894cd453e27/Science+-+Based+Bodyweight+Workout+Certificate.jpg OAKLAND personal trainer certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/b88fe085-faa5-46dd-a19e-35719ae3941a/Nutrition+Coach+Certificate.jpg OAKLAND personal trainer certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/5cadb5c4-4232-45e1-bb06-9cba9c3cef02/Fundamental+Guide+to+Stretch+and+Mobility.jpg OAKLAND personal trainer certification https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/2742e8f1-b541-46b3-a167-e72a0bd2a227/1000028646.jpg OAKLAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/buy-sessions-oakland daily 0.75 2026-01-12 https://www.capratraining.com/denver-location daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/fe4d7257-7c61-4e18-950a-b077480dd369/DSCF3949-min.jpg DENVER CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/d3ded01c-e748-4eef-af61-98e2b89134a8/image0.jpeg DENVER CALISTHENICS https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/9a4648fe-c623-4188-b774-7c688c262756/DSC07588-min.jpg DENVER CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/24a1db0f-dfa3-4ec0-b67a-5b85aafade3c/DSC07511-min.jpg DENVER CALISTHENICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/seattle daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/fb25d004-cb99-4d39-88fd-175665532903/headshot.jpg SEATTLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/9cbd4196-5edd-4b62-96f4-acaff346cf70/actionshot.jpg SEATTLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/779950f3-d7b4-4da1-bd14-a6b4c1751aa7/Capra+Ttraining+%7C+One+Arm+Flex+Hang.jpeg SEATTLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/philadelphia daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797102394-QAHOD7BJP4GMKV0YH6F5/AlexCeban_Headshot.jpg PHILADELPHIA https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/ca4ae4fb-3790-4885-a907-d08dab16d029/DSCF3009-min.jpg PHILADELPHIA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/4614f122-16df-4055-a5de-a4410a6e1e26/IMG_0084.jpg PHILADELPHIA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capratraining.com/buy-sessions-newyork-1 daily 0.75 2026-01-13 https://www.capratraining.com/buy-sessions-newyork-1-1 daily 0.75 2026-01-13 https://www.capratraining.com/buy-sessions-newyork-1-1-1 daily 0.75 2026-01-13 https://www.capratraining.com/buy-sessions-1-1 daily 0.75 2026-01-12 https://www.capratraining.com/buy-sessions-1-1-1 daily 0.75 2026-01-12 https://www.capratraining.com/buy-sessions-seattle-1 daily 0.75 2026-01-12 https://www.capratraining.com/buy-sessions-philadelphia-1 daily 0.75 2026-01-12 https://www.capratraining.com/buy-sessions-philadelphia-2 daily 0.75 2026-01-07 https://www.capratraining.com/thank-you-for-you-purchase daily 0.75 2026-01-12 https://www.capratraining.com/workshops daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797102394-QAHOD7BJP4GMKV0YH6F5/AlexCeban_Headshot.jpg https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797109198-QKBMBJEVD0TCSRZTVRU8/AlexCeban_PullUp_Back.jpeg WORKSHOPS - BEGINNER PULL-UP Arguably the most sought-after exercise by most beginners is of course the grand daddy of them all: a pull-up. Simple, elegant, minimalistic and effective — ohhhh… we at Caprǎ love this move so much. Over the last decade Alex (founder of Caprǎ & your instructor) has discovered so many micro-progressions that, when applied correctly to any strength training program, inevitably lead students to achieving full range-of-motion dead-hang pull-ups. When we say full ROM, we mean from elbows fully locked at the bottom to the sternum touching the bar at the top, with no kipping (of course). We’ll go over 10 to 12 of the most effective progressions to help you and any of your clients master underhand pull-ups (chin-ups) and another 6 to 8 progressions to get them to do overhand pull-ups with great form. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/c031360a-6c72-40f3-bf58-4ae6b40a1399/al13.jpg.webp WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797119933-5L1XTS8MZLC8NVLSNDBR/aa6.jpg WORKSHOPS - ADVANCED PULL-UP After full pull-ups have been mastered, it is time to graduate from high school and go to college. This is when we get to play around with another 12-15 really fun progressions loading this iconic exercise in so many different ways you can’t even begin to imagine. These progressions lead to one arm pull up - an absolute muscle cramping, tendon wrenching beast, but worry not - we’ll teach you how to steer clear from common injuries such as elbow tendinitis, rotator cuff strains and so on. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/1649797149016-VUHHRZZI3T6NHRPC9NBZ/aa11.jpg WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255e7edbe87e470fdd10897/03a02019-23b3-4584-b860-ad8a321717c6/IMG_9417.png WORKSHOPS - BEGINNER HANDSTAND In this workshop we’ll go over most basic handstand and vertical pressing progressions to help you learn what needs to happen for you to finally start catching your first unassisted handstand holds. It’s meant for handstand beginners and will teach you smart, safe ways to condition your wrists and shoulders, along with effective drills that will help you understand how to use your hands and core to balance while being upside-down. It will be so much fun!