MEET CADE!

Cade has always been drawn to the pursuit of strength. He spent nearly a decade immersed in the world of bodybuilding and powerlifting, finding joy in the discipline and structure of traditional weight training. But when the pandemic forced gyms to close, Cade’s training took a new direction. Armed with a copy of Overcoming Gravity and a pull-up bar, he began exploring calisthenics—first out of necessity, then out of passion. What started as push-ups and pull-ups in a small apartment evolved into a deep commitment to bodyweight mastery.

Today, Cade’s training focuses on progressions for the one-arm handstand, handstand pushups, gymnastic strength elements on rings, and a wide variety of flexibility movements. His style blends progressive strength principles with the playful, intuitive movement often found in yoga and dance—training not just for aesthetics or performance, but for connection and longevity.

Cade served five years in the Marine Corps, where he learned the value of consistency, mentorship, and grit. As a sergeant, he was responsible for training and leading Marines—an experience that now informs his calm, structured, and empathetic coaching style. He’s also a graduate student at the University of Washington, where he teaches computer science and mathematics, giving him a unique ability to break down complex movements into approachable steps.

Cade believes that everyone’s body is capable and resilient. His mission is to help clients build real strength through movement that is fun, sustainable, and grounded in deep respect for the body’s capacity to grow.

MEET LUCIANO!

Luciano Martín Villafañe, a lifelong sports enthusiast whose passion for physical activity ignited during his early years. His journey in sports commenced with a diverse range of disciplines, laying the foundation for his profound connection with movement and well-being.

Having been fortunate enough to experience a career in professional rugby in Spain, he subsequently delved into the intricacies of calisthenics and yoga. His journey led him to become an adept practitioner of deep tissue massage, a therapeutic art focused on liberating muscles and joints, optimizing their functionality.

With years of immersion in the fitness realm, he has cultivated an approach centered around crafting personalized training regimens meticulously attuned to individual unique requirements and aspirations. He is here to serve as your guide on the transformative expedition of physical betterment, infusing you with the motivation and empowerment needed to embrace a sustainable, health-centric lifestyle.

Be it the pursuit of weight loss, the cultivation of strength, or the enhancement of overall vitality, he is steadfast in furnishing unwavering support, expert counsel, and a wellspring of inspiration.

Join him on this voyage to attain extraordinary results and pave the way toward a version of yourself that's not only healthier but also exudes profound contentment.