ALEX CEBAN

Alex was born and raised in Moldova Republic and migrated to United States when he was 20 years old. He is now a Certified Personal Trainer based at Times Square offering calisthenics training in NYC. He spent his first 5 years working as a personal trainer in Murray Hill, training hundreds of clients of all backgrounds and genders. He then went on to coach calisthenics in Atlanta and Denver and after several years came back to New York City. Aside from coaching bodyweight training, he also educated personal trainers by doing seminars and workshops while working as a Fitness Manager. His training methods emphasize progressive calisthenics. Accordingly, his program design is built on a principle of increasing strength and skill level that results in dramatic improvement in body composition when combined with proper nutrition.

Alex has spent a significant amount of time on his education. He has attained 14 various personal training certifications and has attended dozens of advanced fitness workshops and seminars with some of the best strength coaches in the world. He is constantly studying and reading about new advances in fitness to incorporate into his training methods. If you are looking for bodyweight training in NYC, he is your person!

WHERE WILL WE TRAIN?

We are conveniently located on 37th st & 8th ave in Midtown Manhattan with almost every subway line just a few blocks away. Our New York studio is private and well equipped for proper calisthenics training.

 

WASHINGTON D.C. RATES

SMALL GROUP PERSONAL TRAINING

1 times per week - $67 per session

2 times per week - $64 per session

3 times per week - $61 per session

Available punch cards: 5, 10, 20 or 30 sessions starting at $65 per session

Monthly rates are based on an average of 4.33 weeks in a month.

Small group personal training is the most popular way to train at our gyms! You’d train with a maximum of 3 other clients during your session. All of you will have completely different programs tailored to your individual goals, so you’ll never have the same workout program as other clients. During the session your coach will be evenly splitting the time spent with each person to ensure proper form, as well as give their feedback if correction is needed. We will help you find the best group to train with based on your availability and preferences.

1-ON-1 PERSONAL TRAINING

3 times per week - $120 per session

2 times per week - $125 per session

1 times per week - $130 per session

Available punch cards: 5, 10, 20 or 30 sessions starting at $130 per session

Monthly rates are based on an average of 4.33 weeks in a month and must be paid in full.

1-on-1 sessions are great for clients who require more attention or who simply feel more comfortable training without other people around. This training option offers our undivided attention for the whole session. Plus, we can chat about how you spent your weekend between sets!

REQUEST A FREE SESSION

WHAT SETS CAPRA APART?

Customized Programs for All Levels. Every workout is tailored to your unique goals, whether you’re building strength, improving mobility, or mastering advanced calisthenics skills like handstands, front lever and muscle-ups.

Expert Trainers Who Care About Your Success. Our experienced trainers focus on guiding you safely and effectively, ensuring proper form, avoiding injuries, and helping you progress with every session.

Flexible Options to Fit Your Busy Schedule. Choose from small group training, 1-on-1 personal training, or virtual classes to find a routine that works for you—no matter how busy your life gets. We are open till late on weekdays and take sessions on weekends.

OUR CALISTHENICS SESSIONS INCLUDE:

Strength Training. Build functional, full-body strength through progressive bodyweight exercises, enhancing everyday movement and athletic performance.

Mobility and Flexibility. Improve your range of motion and joint health with targeted exercises to prevent injuries and promote better movement. Master pistol squats, dragon squats and more.

Gymnastics-Inspired Calisthenics. Master impressive skills like handstand push ups and muscle-ups, develop immense strength and control through working on your front lever, human flag and more.

Full Body Focused Training. Strengthen and tone your core, lower and upper body with specialized workouts to achieve functional and aesthetic results.